little to no water weight i dont even drink that much water
little to no water weight i dont even drink that much water
this is an excellent point that most inexperienced gear users dont understand. the more water you drink the less water you will hold. basically when you flush you system so to speak the sodium follows the water therfore the more water you drink the more sodium follows and there is less chance of water retention as the sodium follows. that on top of sodium restriction will do wonders for water retention.
enough about me lets get back on topic please
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