No bs ur workout sucks bro, n it needs a lot of changing. Go to the exercise forum n learn how to lift.IMO dont cycle with bf as high as urs, but id highly reccomend clen4u, but most will proly disagree with me here.
Test Is Best!
No bs ur workout sucks bro, n it needs a lot of changing. Go to the exercise forum n learn how to lift.IMO dont cycle with bf as high as urs, but id highly reccomend clen4u, but most will proly disagree with me here.
Junior Member
im sure by now he realizes that he needs to change his diet and exercise patterns.... no need to put him down.Originally Posted by Schmidty
and ya i would not recomend clen until he is much morei onto a solid routine.... maybe you should think about a good personal trainer that you click with and that understands your goals to get you on the right track
EAT CLEAN FOODS!!!!! NO MORE JUNK AND LOTS MORE CARDIO!!!
find something you like swimming walking running jumproap ect. and find something to motivate you. like beach season, a woman at work, an admired pro football player, ect.
good luck and keep us posted
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