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Thread: FULL FAT MAYO.. can it be used as good fat?

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  1. 03-04-2008, 07:38 PM #1
    MuscleScience's Avatar
    MuscleScience
    MuscleScience is offline ~AR-Elite-Hall of Famer~
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    There are better sources of EFA's than that. If I remember correctly full fat mayo is high in trans fats which are not good.
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  2. 03-04-2008, 08:39 PM #2
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    FallenWyvern
    FallenWyvern is offline Senior Member
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    Quote Originally Posted by MuscleScience View Post
    There are better sources of EFA's than that. If I remember correctly full fat mayo is high in trans fats which are not good.
    There aren't any trans fats in mayo. It is true that the EFA's go away in the non fat mayo compared to the full fat amount. However, a tablespoon of flax seed oil has 4-5 times the O Mega-3 than regular mayo.

    http://www.nutritiondata.com/facts-C00001-01c21xI.html
    http://www.nutritiondata.com/facts-C00001-01c220b.html
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