Collection of pictures of me before and after cycles

[Big]

Amazing work, really.

[thetank]

****in A... thats what i call payin your dues before hoppin on any juice.. you're looking freaky now, but were a ****in cat natty, as well. keep kickin ass brutha!!
peace
tank

[BONE.CRUSHER]

Thanks guys !

damn tank you're huge brotha !~

[BIGMIKETORR]

bro u look awesome...keep training hard

[orton4]

bro looking good... im gonna hafta incorporate some of ur diet techniques in my cutting cycle right now... keep up the work bro

[orton4]

bro whats your cardio like?

[Budk024]

I think everyone that starts on this site should read this post to understand the potential of starting a cycle in perfect physical condition. Great job man

[BONE.CRUSHER]

bro whats your cardio like?

at the moment i do very little cardio just once a week for 20 mins at medium intensity

when i was cutting up i did it every morning when i wake up and again before i sleep at low intensity for 60 mins each

[DannyNyce]

good job, thanks for sharing

[InsaneMike]

Great progress bro, you can see the blood, sweat en tears put in to that body, you deserve it.

[BONE.CRUSHER]

thanks guys

[brang]

Wow. What an inspiration.
You look especially massive in that first bulking cycle pic. Awesome stuff.

[papas]

freaky body dude well done

[tadpoleboyy]

lookin good man, you must have some good genetics, when i diet similar to that i dont look nearly as good

[McJuicer]

god damn bro you look like what everyone is trying to achieve!

[TCEL300]

what are your measurements....ur arms look huge

[BONE.CRUSHER]

thanks guys.. papas thats a crazy phsyique u got in ur avatar !

[BONE.CRUSHER]

what are your measurements....ur arms look huge

I havent measured myself since i started juicing to be honest. I've only measured my arms and they're 18 inch. My stats short time before my cycles at 165 were:

Height 5'7
Weight 165
Chest 42 and a half
Arms 17
Calves 16 and 3/4
Waist 28 and a quarter
thighs 24

[SaSqUaDgE]

wow man you look awesome a really hope to look like you one day man you are definitly inspirational

[BONE.CRUSHER]

wow man you look awesome a really hope to look like you one day man you are definitly inspirational

thanks man

i could be wrong but i think i read in another post ur natural and only 18 ? you got mad genetics , when i was 18 i looked half your size !

[shifty_git]

Amaing work crusher!!!

Never knew crushing bones could get u that ripped!

[SaSqUaDgE]

thanks man

i could be wrong but i think i read in another post ur natural and only 18 ? you got mad genetics , when i was 18 i looked half your size !

yeah im still natural and just turned 18 been worken my butt off past year or so ha my dad used to be a bodybuilder filling in his steps =)

[flexin-rph]

Wow....the back double bicep's shots in the cutting phase is sick! You have striations in your delts & back that remind me of that Turkish bodybuilder from the early 90's that always had sick conditioning (Hamdullah whats-his-name Atullsomething). You are def. an inspiration to all on this board!!!

[intensityfreak]

dude what was your cycle with. the bulking cycle

[BONE.CRUSHER]

my bulking cycles were sustanon 500mg e/w . deca 400mg e/w , dianabol starting from 15mg tapered up to 50mg and back down to 15mg , whole cycle for 10 wks. i tapered the dbol because i find for me it has less water retention.

The second bulk cycle was test e 500mg e/w and deca 400mg e/w


i didnt use much juice, i just wanted to see how my body reacted to them because im still new at them, and i dont want to use that much anyway.

Hope that helped

[feanixco]

Have you done any cutting cycles?

[krz357]

good genes... i'd kill to have even half of that. endomorphic, as i am, is the WORST!

[BIG PAPI 08]

you have a sick physique bro wow.

[BLS77]

very impressive man

[Jay D]

Nice physique man...

How long will you maintain that look ? or will you go off season ?

[boss4romdabay]

good shyeit man! what did your cutter cycles look like?

[BONE.CRUSHER]

good shyeit man! what did your cutter cycles look like?

I have only done one cutting cycle and that was just test prop 500mg e/w for 10 weeks , combined with T3/Clen - with the dose of clen at 100mcg daily , 2 days on 2 days off , and T3 dose at 50mcg 2 days on 2 days off. Once again like my bulking cycle i try not to use much gear, i may use more next time i dont know, but right now my body seems to grow ok with small amounts.

[BONE.CRUSHER]

Nice physique man...

How long will you maintain that look ? or will you go off season ?

I'll maintain it for a while.. its stil sort of warm over here in aust , soon as it gets colder in like may i'll start bulking again.

[BIGMIKETORR]

I'll maintain it for a while.. its stil sort of warm over here in aust , soon as it gets colder in like may i'll start bulking again.

Nice bro keep up the good work

[double chicken]

if i looked half that amazing i would be friggin stoked!

[jon-john]

How many times did u do abs while you were doing your bulking cycle.

[BONE.CRUSHER]

How many times did u do abs while you were doing your bulking cycle.

3x week

[FP]

Simply amazing. I could only wish to ever look like that!

[malidfa]

awesome bro great job
check ur pms

[BONE.CRUSHER]

awesome bro great job
check ur pms

thanks dude !