so you suggest to try and get to about 245 with a low BF% and then get in cycle to about 270 or 275. speed really is my game? so i dont want to comprimise that.
so you suggest to try and get to about 245 with a low BF% and then get in cycle to about 270 or 275. speed really is my game? so i dont want to comprimise that.
The numbers fixation won't assist you.
@254 and 20% + bodyfat...
235-240 would put you at 15%
225-230 would put you at 12%
And that's where you should be to cycle: 12%.
The figure your coach put in your head is unattainable.
If you're adamant about your weight fixation, diet down to 240 prior to starting cycling.
That'd take about 7 weeks.
+ a 12-weeks to add 20 lbs... which'd take you to 260.
That's 5 months...
This coincides with the time period your coach set out.
..minus the time alloted to PCT.
-CNS
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