traps best reps for growth

[High-roller]

mine are quite big, and i do:

Front Raises
Upright Row

for my traps

alongside military or hammer press and lat raises for my shoulders.

i used to do shrugs but dont see the need for them now, otherwise i would literally have no neck! lol.

I Love Upright row forsure...

I also right Shrugs I never tryed BB Shrugs, but I think they would work nice.