220 to 187...shredded "some" fat? I'd say a lot, I hope only fat.
This is a great first post, an example for all noobs.
I''ll take a look at that standard cycle, can't remember it now, then I'll be glad to help you.
Any pic?
220 to 187...shredded "some" fat? I'd say a lot, I hope only fat.
This is a great first post, an example for all noobs.
I''ll take a look at that standard cycle, can't remember it now, then I'll be glad to help you.
Any pic?
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