eating 2 hours before bed

[Prada]

Well it all depends on you daily macro consumption. However yes ideally you would like to get a Protein/Fat meal in there. Ideally a slow digesting protein like casein. I prefer to have my leanest form of meat PWO and the reciprocal as the last meal of the day.

Some things to consider, casein, cottage cheese, meat(with some fat), eggs. Some fat
Some things to avoid, whey protein.

[ChuckLee]

Well it all depends on you daily macro consumption. However yes ideally you would like to get a Protein/Fat meal in there. Ideally a slow digesting protein like casein. I prefer to have my leanest form of meat PWO and the reciprocal as the last meal of the day.

Some things to consider, casein, cottage cheese, meat(with some fat), eggs. Some fat
Some things to avoid, whey protein.

Why not whey protein mate?

[Prada]

Why not whey protein mate?

Its digested way to quickly...for someone who wont eat for around 9 hours(sleeping) Id rather have something that is digested slowly. Personally I try to eat actual food which has to be metabolized and digested....thus spending more calories.