Today marks the end of another week... on Sunday I shall bring my thyroid dosage to 33.4/150 T3/T4 respectively...
Today marks the end of another week... on Sunday I shall bring my thyroid dosage to 33.4/150 T3/T4 respectively...
Been tracking myself with pictures / Calipers / how I look in the mirror... right So far I went from 17.9% to 15.3(on last test) and I'm getting noticably(visually) leaner almost daily....My current modifications to my diet/training/
"suppliment" intake are all designed to keep my body running at the same rate of fat burn..... If I sustain that rate and I'm 15.3% BF @ 274lbs(as of this morning...) then 1% is = to 2.75lbs so 9% is = to a loss of 17.33lbs of fat compesate for muscle loss and I'm look at 20lbs give or take compensating for water weight give me roughly 250lbs at my current rate of fat loss roughly 2 lbs a week so in 10 more weeks I should be cutt the fuk up![]()
Last edited by soulstealer; 03-14-2008 at 12:09 PM.
me and my girl are the complete oppisites. shes always dieting and i always trying to bulk.
im always eating red meat and potatoes, double fudge brownies (i made these from scratch with soy and rye flour) with vannila ice cream. i drink chocolate soy milk and fruit juice all day for extra carbs and calories
i usually hide so she dosent feel bad. i have to eat so much to gain, i hate it.
Your like my boy... dude eats freakin cocoa puffs and cookies all day... and hold 9-10% doesnt do an second of cardio I wanna kill the guy....... Oh and just so you know by visual differences I'm starting to notice physical ab outlines.... so I should have a six pack in another 4-5 weeks...
Last edited by soulstealer; 03-14-2008 at 02:02 PM.
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