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Thread: Working chest and shoulders are real sore!!!`

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  1. 03-15-2008, 07:41 PM #9
    Ronnie Rowland's Avatar
    Ronnie Rowland
    Ronnie Rowland is offline Author of Functional Training with a Fork
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    Quote Originally Posted by sager85 View Post
    I dont think I was tryin to lift too much. I also have a very physically demanding trade. Lifting and slugging all day. so maybe I did something there. Who knows but I will reduce weight and see if that helps.
    Then, you are training with the wrong angles/exercises for your body structure! Let me guess, you are focusing on the flat bench press and incline presses at a 30 degree angle???
    Last edited by Ronnie Rowland; 03-15-2008 at 07:43 PM.
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