Collection of pictures of me before and after cycles

[BITTAPART2]

you are also right on with your implementation of ***** fats bro, fish IMO is essential when cutting, it will yield a wondereful result when eaten daily

[BONE.CRUSHER]

you are also right on with your implementation of ***** fats bro, fish IMO is essential when cutting, it will yield a wondereful result when eaten daily

yeah before i knew to inporporate fats into my cutting diet i would eat high protein low carbs no fat , and i didnt get as lean and loss some muscle too.

[mperk]

yeah before i knew to inporporate fats into my cutting diet i would eat high protein low carbs no fat , and i didnt get as lean and loss some muscle too.

Dude - This is blowing me away - shaking my core values- what's this about fat during a cut? You clearly know you're shit -I saw your sample diet - 55% cals from fat? is that mostly in the fish oil tabs or in other places too? I'm considering a radical diet of no carbs to try to lose some body fat but this would be excellent. Any other info on this? I'm all over it! Thanks!

[BONE.CRUSHER]

Dude - This is blowing me away - shaking my core values- what's this about fat during a cut? You clearly know you're shit -I saw your sample diet - 55% cals from fat? is that mostly in the fish oil tabs or in other places too? I'm considering a radical diet of no carbs to try to lose some body fat but this would be excellent. Any other info on this? I'm all over it! Thanks!

Yeah i got my fats from fish oil tabs , flax oil , fats from avocado , steak and salmon.

Ive tried dieting with very low carbs and no fat , but my body would use protein as its source of fuel so i ended up losing quite a bit of muscle too . So this time i incorporated fats and now my body uses fat as its source of fuel. So when i do cardio i do it at low intensity , twice per day , for 45 mins to an hour each.

good luck !

[mperk]

Yeah i got my fats from fish oil tabs , flax oil , fats from avocado , steak and salmon.

Ive tried dieting with very low carbs and no fat , but my body would use protein as its source of fuel so i ended up losing quite a bit of muscle too . So this time i incorporated fats and now my body uses fat as its source of fuel. So when i do cardio i do it at low intensity , twice per day , for 45 mins to an hour each.

good luck !

Bud; Thanks for being so up front with your info! - needles to say you are an inspiration to many of us on the forum. I'm giving it a go - fortunately i love salmon. i' going to get down to about 8-10% bf and then try a bulk. I was at 21% last Nov and I think I'm around 12 now.
BTW - if you're not going to compete are you going for the fitness model thing - i can definately see you on the cover of Muscle & Fitness mag! LOL Keep it up, dude!