Collection of pictures of me before and after cycles

[rockinred]

great work!
I really like the first bulk pic you look like a beast! stacked!

Good job bonecrusher!!! I diddo this one... I especially like the first bulk pics... all were good though... nice work. that stuff doesn't magically appear...

[BONE.CRUSHER]

you are also right on with your implementation of ***** fats bro, fish IMO is essential when cutting, it will yield a wondereful result when eaten daily

yeah before i knew to inporporate fats into my cutting diet i would eat high protein low carbs no fat , and i didnt get as lean and loss some muscle too.

[BITTAPART2]

yeah the fish is a great way to preserve muscle tissue while cutting, the EFAs will also help with energy when dropping calories down, also increased vasularity as Im sure you noticed as well.

[darr]

Looking fcuking great bro!!

[FP]

That's some ****ing great work man. Big inspiration. Hey check your pm if you don't mind.

[BONE.CRUSHER]

thanks champ

will do that now

[TURBOonBOOST]

you look awesome dude.....how long have you been training??? how tall are you??

[phenom1979]

Damn!

[mperk]

yeah before i knew to inporporate fats into my cutting diet i would eat high protein low carbs no fat , and i didnt get as lean and loss some muscle too.

Dude - This is blowing me away - shaking my core values- what's this about fat during a cut? You clearly know you're shit -I saw your sample diet - 55% cals from fat? is that mostly in the fish oil tabs or in other places too? I'm considering a radical diet of no carbs to try to lose some body fat but this would be excellent. Any other info on this? I'm all over it! Thanks!

[UNTOUCHABLE]

First off Bro... Bold as HELL!!!!!!!!!! Your physique kicks ass, not sure if you have kick ass genetics, or a awesome and disciplined workout routine, or maybe both... Whatever man you look awesome, keep up the good work and keep posting pics. You are an inspiration to me and probably many others on here also!!!!!!

Untouchable

[youngmuscle123]

lookin jacked man, hard works been payin off for u. Keep at it and definitely got to keep us posted.

[MATTMAN01]

Dude!!! Genetics Shmenetics!! You worked your ass off and you,re a living testament of what hard work,dedication and the love of bb,ing can do. I keep coming back here for inspiration well done.

[jrmy]

damn bro,u looked like you were on juice b4 the juice.lol.and when i saw your bulking pics,im like oh damn wtf??awesome dude,keep up the good work and congrats on your physique.ill never be that lean or big.

[BONE.CRUSHER]

damn bro,u looked like you were on juice b4 the juice.lol.and when i saw your bulking pics,im like oh damn wtf??awesome dude,keep up the good work and congrats on your physique.ill never be that lean or big.

Cheers thanks bro.

Dont say you wont be able to be like that , because you can. Train hard , eat like crazy , bit of gear and pct after you have trained for a few solid years and you can do it too.

good luck

[BONE.CRUSHER]

Dude - This is blowing me away - shaking my core values- what's this about fat during a cut? You clearly know you're shit -I saw your sample diet - 55% cals from fat? is that mostly in the fish oil tabs or in other places too? I'm considering a radical diet of no carbs to try to lose some body fat but this would be excellent. Any other info on this? I'm all over it! Thanks!

Yeah i got my fats from fish oil tabs , flax oil , fats from avocado , steak and salmon.

Ive tried dieting with very low carbs and no fat , but my body would use protein as its source of fuel so i ended up losing quite a bit of muscle too . So this time i incorporated fats and now my body uses fat as its source of fuel. So when i do cardio i do it at low intensity , twice per day , for 45 mins to an hour each.

good luck !

[Ajc330]

what about peanut butter? i loooove peanut butter but am worried that it's a bad fat source, is this possible? because whenever i eat a lil PB before bed i wake up a little bloated the next morning, but if i eat some eggs before bed or a musclemilk shake i look very lean, any reason to this?

[cymruymbyth]

walkin the walk! well cut and defined!

[solid90062]

Amazing

[mperk]

Yeah i got my fats from fish oil tabs , flax oil , fats from avocado , steak and salmon.

Ive tried dieting with very low carbs and no fat , but my body would use protein as its source of fuel so i ended up losing quite a bit of muscle too . So this time i incorporated fats and now my body uses fat as its source of fuel. So when i do cardio i do it at low intensity , twice per day , for 45 mins to an hour each.

good luck !

Bud; Thanks for being so up front with your info! - needles to say you are an inspiration to many of us on the forum. I'm giving it a go - fortunately i love salmon. i' going to get down to about 8-10% bf and then try a bulk. I was at 21% last Nov and I think I'm around 12 now.
BTW - if you're not going to compete are you going for the fitness model thing - i can definately see you on the cover of Muscle & Fitness mag! LOL Keep it up, dude!

[PrisonGuy]

Bone.Crusher-I am truly impressed-its great to see someone build such a solid base before adding hormones. I'm loggin off and going to the gym... BTW how's your PCT look? Thanks again for the inspiration..

PrisonGuy

[A51M]

wow, amazing physique to start with bonecrusher, great progress, have you got any cycle's that you'd recommend?

[gst528i]

Nice dude. Keep up the good work. Hope to achieve what you did some day ...

[bombercoops]

Dude, love your look when you're bulking. Hard muscle! Solid.

[bigger_is_BETTER]

looking sick bro keep us posted when you start your next cycle.

[Valac]

2x ^ welcome to australia btw :P goodluck gettin gear now -_-

[Sasso09]

Ridiculous, even before the cycles you looked amazing..... i hate my genes, i know i'll never have that physique

[welshmaster]

You look incredible, very impressive.

[SmittyTheOX]

Thats it were claiming you as an australian now

[BONE.CRUSHER]

thanks guys =)

[Stefinoplex]

Props.. ton of them

[firmechicano831]

Looking awsome bro. Keep up the good work

[torontodude]

looking great bro, cant wait to look like you....
what do you think about peanut butter as a source of fat during cutting???

[mr razmes]

what cycle did you run to gain that much muscle sick bod well in.

[BONE.CRUSHER]

looking great bro, cant wait to look like you....
what do you think about peanut butter as a source of fat during cutting???

peanut butter is pretty good.. its good for protein and monounsaturated fat, which is what im after in my diet. But if u measure up the calories , you cant eat too much PB because it is quite a bit of calories. I used to use it as snacking , to control my cravings , and i would add it to the daily calorie count.

[BONE.CRUSHER]

what cycle did you run to gain that much muscle sick bod well in.

i ran two cycles for bulking, one was 500mg test e with 400mg deca , and other was sust at 500mg , deca 400mg, and dbol tapered up and down from 5mg to 50mg just to control my bloating.

[pump.joe]

I bow to the master. Way to go, man.

[energizer bunny]

Have to say, amazing job mate.

[C-Money]

This bonecrusher is a ****ing fraud... these are my pics! This was just brought to my attention. My user name on********is C-Money

[C-Money]

I just took a fast spoon pic.. this shit pisses me off... bone crusher get a ****ing life.... the funny thing is you guys think i cycle, im a ****ing lifetime natural LOL..... take a spoon pic bonecrusher.... this is the only spoon pic i ever took!

[C-Money]

another one with my 350z....... lol, you re a joke Bonecrusher... instead of pretending to be me, go ****ing workout or something!