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Thread: what's your critique on this guy's form?

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  1. 03-19-2008, 02:50 AM #1
    *El Diablo*'s Avatar
    *El Diablo*
    *El Diablo* is offline Respected Member
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    Quote Originally Posted by Merc. View Post
    Yea , swinging the weight .. not isolating the muscle .. very bad form ...
    HOLY SH*t MERC.. Is that YOU driving in your Avvy?.... lol
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  2. 03-19-2008, 02:51 AM #2
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    ChuckLee
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    Quote Originally Posted by *El Diablo* View Post
    HOLY SH*t MERC.. Is that YOU driving in your Avvy?.... lol
    Flying you meant...
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  3. 03-19-2008, 01:01 PM #3
    Merc..
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    Quote Originally Posted by *El Diablo* View Post
    HOLY SH*t MERC.. Is that YOU driving in your Avvy?.... lol

    Here's a crazy crash .. Watch this .....

    http://www.youtube.com/watch?v=Ow3rxq7U1mA


    Merc.
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  4. 03-21-2008, 07:48 AM #4
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    Mr Tick
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    Nope his fourm is great. Hes doing the Back + bicep exercise. J/K

    IMO everything he was doing was wrong. Even the seated curls. I allways go down further on my seated curls to amlost a full extension on the arm. But not to far to take the weight off the bicep.
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