I'm back, gear on hand. Cycle help please.

[malidfa]

at 6'3 185 i recommend alot more food. Chicken, tuna, eggs etc. You can gain more naturally

100% agreed im 6'3 and 215 have only done one cycle about 5 years ago you need more food and then gear

[sumfknguy]

100% agreed im 6'3 and 215 have only done one cycle about 5 years ago you need more food and then gear

guys, I have always been real thin. I think it is in my genes. I can eat anything and don't see gains.( except slightly in my lower stomach) my older brother is 33 and still very thin. Now, I have only been training for about 7 months, so hopefully I can gain more. But just wanted to clarify. I do eat!