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[skye999]

My protein intake i work on a basis of 1 gram per pound plus 15% try to have low fat diet but have alot of carbs with pasta etc i eat alot of white meat. I consume about 2500 to 3000 cals a day. My training you say lift big i struggle to push myself that little bit further i usually do 3 set of 8-10 but on third set don't always make the 8-10 any tips for that or do i need a partner to really push me along.

[Charger527]

My protein intake i work on a basis of 1 gram per pound plus 15% try to have low fat diet but have alot of carbs with pasta etc i eat alot of white meat. I consume about 2500 to 3000 cals a day. My training you say lift big i struggle to push myself that little bit further i usually do 3 set of 8-10 but on third set don't always make the 8-10 any tips for that or do i need a partner to really push me along.

training with a partner is a really good way to push more. because on those last few reps they help you by taking the smallest amount of weight possible for you to complete the reps. also if you train with someone with roughly same goals and strength you get a bit of healthy competion which helps you push more and train harder.