About Cal/CARB/Fat/Protein

[High-roller]

H- 5'9
W - 180 (I still have one month of bulking left so 185 could get hit)
Age - 23
Sex - Male

I would like to start getting my diet down for cutting.
I plan on intaking

Cals - Now(3600) - After(3200)
Carbs - Now(over 250g) - After(200g)
Fats - Now(Over 400g) - After(100-200g)
Protein - Now(200-220) - After(per Pound so 185g)

I am also not wanting to lose Muscle mass so I will take Fish Oil pills and maybe Clen...?

And from here on the reest would be for workout forum.

[FallenWyvern]

Your numbers don't add up and your question is unclear. 400g of fat is 3600 cal.

1.5 grams of protein is a must.

[EvilDavies]

your very unclear here about what you want exactly, advice on your macros or on your diet? with regard to the former, thats a absurd amount of fat to be consuming in a day!

[novastepp]

research clen before you jump into it.

and it totally depends on where you're getting those calories. again, post your diet.