
Originally Posted by
InsaneInTheMembrane
No conclusive cure for tendonisis has been created, especially because it is one of those areas in medical science that needs further research. However, physical therapy is one way that has been shown to alleviate the symptoms. Often times, "rest" doesn't actually heal the problem (although it many cases it does) like it does for tendon-itis because tendon-osis is damage done to the tendons on a cellular level that potentially upsets the proportion of type I and type III collagen. Furthermore, adding anti-aging collagen enhancing compounds like hGH may exacerbate the situation because it is stimulating the wrong kind of collagen to grow (type III) instead of type I. As it stands now, light physical therapy is best to increase blood flow to the area and ease the pain...however, avoid placing too much weight on the tendon as it will further damage the cells (this applies to weight training)...I believe cardio can be considered light and therefore you don't have to give that up. One of the compounds showing promise in treatment of chronic tendonosis right now is surprisingly (nor not) IGF, which somehow directly stimulates the growth of type 1 collagen... I myself have tendonosis of the forearm at the moment (along with osteolysis on the shoulder of the same arm...dang my cursed fate!) and plan to to an IGF cycle soon to see if it actually does work.