okay so this is the stuff im looking for

so if i do a cycle without changing anything it will just go down the drain with no results correct.

Im sure this stuff is asked a lot, is there just a thread dedicated to how much protein you should consume on daily basis, along with other dieting tips?

Im a small guy so i cant consume alot of food in a day but i do my best, if i can reach the necessary amount needed id like to do a cycle, im not looking to become a body builder or anything, it would just be nice to look healthy haha.

thanks guys