Alternative to Waxy maize starch and Vitargo for PWO

[Scarface69]

I hate oats. any other carb alternative for PWO?

[novastepp]

I hate oats. any other carb alternative for PWO?

literally, any carb source. google "carb sources" and eat anyone you'd like. you don't need a high GI source like dextrose, but it is all a personal preference.

[Scarface69]

literally, any carb source. google "carb sources" and eat anyone you'd like. you don't need a high GI source like dextrose, but it is all a personal preference.

I thought its suggested to eat simple carb PWO not complex, no?

[FortKnox36]

I thought its suggested to eat simple carb PWO not complex, no?

Theres a carb complex called (maltodextrin) that you can buy offline for cheap. Add one scoop to PWO shake. On top of that take in some good sugars (dextrose). Such examples are bananas/pomegranate juice. Really any fruit or fruit juice will do.

[gizlebit]

How do you guys feel about Ultra Fuel from TwinLab???

[novastepp]

I thought its suggested to eat simple carb PWO not complex, no?

doesn't matter. it's preference, and what has worked for whomever in the past. for me it's oats. pick one you like. really your body isn't going to change much from just a pwo offering. unless you're on GH and slin of course