new diet for current new weight please check

[Lach01]

nolva thanks for taking time to look over
will loose first time protein shake then only reason its there is to take body out of the catabolic state its in.
meal 1 - will look over again getting all details from http://www.calorieking.com/, so may have miss read or chossen wrong ones.
meal 3 happy with this one, first choice ive made correct. lol
meal 4-5 will look back over the macros again, but apart from that they are fine??
meal 6 - if see where your coming from but hate being to full up on food in the gym and the shake is the easiest option for me at the time i fin work.
meal 7 - i'll cut the dextrose to 25g becasue i feel that there will be loads of carbs from banana and frozen mixed fruit tried this in the summer and just feel in love with it great if its a hot day and knackered from gym.
meal 8 - any suggestions apart from cottage cheese i know one of the best to take at this time but cant stand the stuff know of anything that maybe lighter with less carbs??

thanks once again to both you and chuck for spending the time looking over this.

[novastepp]

nolva thanks for taking time to look over
will loose first time protein shake then only reason its there is to take body out of the catabolic state its in.
meal 1 - will look over again getting all details from http://www.calorieking.com/, so may have miss read or chossen wrong ones.
meal 3 happy with this one, first choice ive made correct. lol
meal 4-5 will look back over the macros again, but apart from that they are fine?? yeah they are fine, but check the macros
meal 6 - if see where your coming from but hate being to full up on food in the gym and the shake is the easiest option for me at the time i fin work. being full in the gym meals you aren't waiting long enough before you lift. give it at least an hour.
meal 7 - i'll cut the dextrose to 25g becasue i feel that there will be loads of carbs from banana and frozen mixed fruit tried this in the summer and just feel in love with it great if its a hot day and knackered from gym.
meal 8 - any suggestions apart from cottage cheese i know one of the best to take at this time but cant stand the stuff know of anything that maybe lighter with less carbs?? doesn't have to be cottage cheese. i'm just saying lean protein source and fat would be great here

thanks once again to both you and chuck for spending the time looking over this.

no problem. but you didn't address your fat amounts. planning on adding any?