What do you think about this right before bed?

[Dezeroth]

oats before bed? u can eat carbs right before u sleep? i thought it was only casein and fats to further slow down digestion, why the carbs (oats)?

[novastepp]

oats before bed? u can eat carbs right before u sleep? i thought it was only casein and fats to further slow down digestion, why the carbs (oats)?

i know it's stated over and over again... but it really depends on how your spread your macros out throughout the day. carbs are not bad, ever. it's all how your body responds to them and what macros you have set up for what meal. some days i stick to carbs before bed, while on others i eat basically all fat.

[Dezeroth]

wow !! Thats great !! IT would make my Casein shake even better !!! ima pick that up !!