1 year later

[noexcuses88]

Thanks merc.

So does this sound fine for cardio?

without clen/t3:

MWF: hiit
Tues, Sun: long jog (45mins)
Sat: Tennis

With Clen/t3:
MWF: hiit
Sat or sun: Tennis

[Merc..]

Thanks merc.

So does this sound fine for cardio?

without clen/t3:

MWF: hiit
Tues, Sun: long jog (45mins)
Sat: Tennis

With Clen/t3:
MWF: hiit
Sat or sun: Tennis

I wouldnt do three sessions of HIIT cardio and 2 days of running .... If you do the HIIT proper three times per week you should see great results ( make sure your diet is on point )..

Merc.