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Thread: Novastepp DIET HELP!!!

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  1. 03-30-2008, 03:50 PM #1
    SS-MuscleCar's Avatar
    SS-MuscleCar
    SS-MuscleCar is offline Junior Member
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    The flax says 1 teaspoon has 5 g fat
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  2. 03-30-2008, 03:53 PM #2
    AandF6969's Avatar
    AandF6969
    AandF6969 is offline Made Up Of Wires
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    Quote Originally Posted by SS-MuscleCar View Post
    The flax says 1 teaspoon has 5 g fat
    1 tsp and 1 tbsp are 2 different things. 1 tbsp has 14g fat.

    I'd cut the banana, and make it 30g carbs from maltodextrin postworkout with whey protein.
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