Need some cardo/diet advice..

[biamashero]

Depending on how committed you are, I would go for a min of 60 min a day and a max of 120 min a day, one 60 min in morning and one 60 min at night. Low intensity, and a good diet.

[AandF6969]

Depending on how committed you are, I would go for a min of 60 min a day and a max of 120 min a day, one 60 min in morning and one 60 min at night. Low intensity, and a good diet.

If he's trying to gain muscle, this may be counterproductive to his goals...