Hey bros.

I'm 21, 180 cm & 84 kilos. This is my first cycle - i'm running 500/week of Test prop eod.

Here is a typical day in my life. I'm on a bulking diet & just wanted some constructive critiscim to know if i'm heading in the right direction.

Meal 1 (Breakfast) 7.00 am

2 1/2 cups Egg substitute
42 grams Protein powder
4 cups Skim Milk
4 cups Oatmeal
5 tsp Olive, Flax Oils
5 tbsp Almonds, slivered

Meal 2 - 9.30

56 grams Protein powder
1 cup Skim Milk
1 cup Oatmeal
1 1/3 tsp Olive, Flax or Salmon Oils

Meal 3 - 12 midday

49 grams Protein powder
3 1/3 cups Fruit juice

Meal 4 - 3 pm

16 oz Tuna, steak
3 2/3 cups Rice
2 Peppers
4 2/3 tsp Salmon Oils
4 oz Cheddar cheese, light/low fat

Meal 5 - 6 pm

15 oz Chicken breast, skinless
1/4 cup Cucumber
2 Peppers
1/8 head Lettuce, iceberg
2 cups Cherry tomatoes
1/3 cup Applesauce
3 cups Rice
14 tbsp Almonds, slivered
5 oz Cheddar cheese, light/low fat


Meal 6 - 9 pm

56 grams Protein powder
1/2 cup Yogurt, plain, low fat
1 cup Oatmeal
1 1/3 tsp Olive, Flax or Salmon Oils

Total cals ; 5980

Cheers