This is what I would do if I was in your situation. I would workout first and then drink a protein shake and eat a banana. I would wait 15-30 min and then do my cardio. Make sure you get that protein and banana in there tho because you are most anabolic right after your workout.Originally Posted by Mooker
Ok.....geting conflicting stories.
Cardio before or after lifting. My schedule does not allow time to do cardio any other time than when I am working out.
Do not do cardio before your workout because then you may lose some energy before you even start your first set.
Just my opinion,
C
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