keep up the good work man.. i have a very similar story to you as i started at 250 and got down to 213 with an ass load of HIIT training and it worked great just keep on that diet and your gonna do it man.
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keep up the good work man.. i have a very similar story to you as i started at 250 and got down to 213 with an ass load of HIIT training and it worked great just keep on that diet and your gonna do it man.
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good work man check my thread "Befor and now pics of me 1 year!!"
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How often did you run hiit and how long did it take you to get down to 213?Originally Posted by rmcfar
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