Newbie Hello!

[they saw me cumin]

If you already started that way and you feel ok, just wait and see.
Deca for bulking has to be at least 400mg/week for 10 weeks, double your dose.
Post the macros calc of your diet so we can see better

CL

you lost me now chuck wtf 's a macros calc??? maybe i have been in a cave for the last 15 yrs!!

[nameuser]

you lost me now chuck wtf 's a macros calc??? maybe i have been in a cave for the last 15 yrs!!

A macronutrition calculation is the breakdown of food items into the fat, protein, carbohydrate and caloric components.

IE:
The macronutritional calculation of 250 grams of cottage cheese is:
CAL / PRO / FAT / CARB
250g cottage cheese: 200 / 30 / 4 / 12