Equipoise

[anabolicalpha]

Then ill find some IGF-1

My Diet:
1st meal: 8 eggs with 15g protein bar and 2 slices of toast with peanut butter.
2nd meal: Tuna fish sandwhich with 40g protein shake
3rd meal: 6 oz chicken breast with broccoli
4th meal: 6 oz chicken breast with broccoli
5th meal: 6 oz chicken breast with broccolo
6th meal: Tilapia with Protein Shake 40g
7th meal: 4 Oz steak with mashed potatoes.

Thats every day. do the math

[Kratos]

Then ill find some IGF-1
My estimates
My Diet:
1st meal: 8 eggs with 15g protein bar and 2 slices of toast with peanut butter. 450 cals
2nd meal: Tuna fish sandwhich with 40g protein shake 300 cals
3rd meal: 6 oz chicken breast with broccoli 220
4th meal: 6 oz chicken breast with broccoli 220
5th meal: 6 oz chicken breast with broccolo 220
6th meal: Tilapia with Protein Shake 40g 250
7th meal: 4 Oz steak with mashed potatoes. 400
Thats every day. do the math

I only get like 2100 calories, but I'll accept other math. You are on the right track with lots of meals and good protein conten. I think you are low on carbs, you could add some fats too. I'd say you could really work on this.

[Dog-Slime]

Then ill find some IGF-1

My Diet:
1st meal: 8 eggs with 15g protein bar and 2 slices of toast with peanut butter.
2nd meal: Tuna fish sandwhich with 40g protein shake
3rd meal: 6 oz chicken breast with broccoli
4th meal: 6 oz chicken breast with broccoli
5th meal: 6 oz chicken breast with broccolo
6th meal: Tilapia with Protein Shake 40g
7th meal: 4 Oz steak with mashed potatoes.

Thats every day. do the math

Thats not that great of a diet... Its high in protein and on the right track but not enough cals.. I do every other meal pro/carbs then pro/fat but the last meal should not be a carb meal. Try replacing some of those chicken meals with something higher in calories, like natural peanut butter 6 tablespoons is like 600+ cals and 30 protein. Where as a piece of chicken is prob 100 cals and 20 protein. You could eat 20 pieces of chicken a day and have 400 grams of protein but you would still only be taking in 2k cals.