While we're on the topic of Vitamin C, how much needs to be taken to have a diuretic effect, aka the day before a show?
Made Up Of Wires
While we're on the topic of Vitamin C, how much needs to be taken to have a diuretic effect, aka the day before a show?
AR-Hall of Famer ~Diet Guru~
Originally Posted by AandF6969
Are you using the ascorbate salt or the ascorbic acid?
-CNS
Made Up Of Wires
Ascorbic Acid
AR-Hall of Famer ~Diet Guru~
Good.
While Sodium ascorbate is better tolerated by the gastric tract... it may effect the efficiency of your sodium manipulating plan. (I'm not sure if potassium ascorbate is commercially available.. but that would be cool addition)
I'd go with 2gr of ascorbic acid every 2 hours.
-CNS
btw: Be careful not to combine vitamin C with loop diuretics. Vitamin C increases the diuretic effect of these medicines... particularly lasix.
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