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Thread: too much protein?

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  1. 04-04-2008, 03:34 PM #1
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    Narkissos
    Narkissos is offline AR-Hall of Famer ~Diet Guru~
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    Quote Originally Posted by MuscleScience View Post
    The RDA for a healthy adult is .8 gr/lbs of body weight. For active individuals the that can be increased to 1.2-1.7 gr/lbs.

    No... don't confuse pounds with kilograms.

    The RDA for a healthy adult male is .8 per KG. i.e. per: 2.2 lbs.

    -CNS
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  2. 04-04-2008, 03:57 PM #2
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    MuscleScience
    MuscleScience is offline ~AR-Elite-Hall of Famer~
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    Quote Originally Posted by *Narkissos* View Post
    No... don't confuse pounds with kilograms.

    The RDA for a healthy adult male is .8 per KG. i.e. per: 2.2 lbs.

    -CNS
    Good Catch.
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