essential vitamins?

[xlxBigSexyxlx]

interesting goose....interesting...

[gtrawee]

Glad to see someone else uses Krill oil. I agree, one of the best lifelong supplements. Not only quality o m e g a's but phospholipids and astaxanthin (potent antioxidant). Goose, I'm assuming you are a Mercola reader, just a guess. Also need some quality antioxidants due to high production of free radicals with strenuous workout, and GLA. CLA can help but best obtained by eating organic, free roaming grass fed beef, lamb, or bison.

[goose]

Glad to see someone else uses Krill oil. I agree, one of the best lifelong supplements. Not only quality o m e g a's but phospholipids and astaxanthin (potent antioxidant). Goose, I'm assuming you are a Mercola reader, just a guess. Also need some quality antioxidants due to high production of free radicals with strenuous workout, and GLA. CLA can help but best obtained by eating organic, free roaming grass fed beef, lamb, or bison.

I use antioxidant too,I was trying to list supplements that aid muscle growth direct and indirect.I will list everything,as this took me years to find out what really is worth it,its a crazy market and its all about taking your cash,so you got to be smart....

Alpha Lipoic Acid
lemon Bioflavonoids

Raspberry Ketones,this is quite amazing keeps you very lean all year.

Scientific studies into Raspberry ketones have linked the product, with an increase in lipolysis (the breaking down of fat cells). Increase metabolic rate

Grape seed extract

Guarana Extract as a pre work out.

White Tea Extract

garlic and Calcuim.

Liquid aminos PWO

Now as you see,none of these are from any fancy labels,I buy 80% these in powder form,so cheap and cap them myself,I urge people to do this,I divide all the caps I take by my 6/7 meals I take,as it better to take with food,also grape fruit juice twice per day to increase bio rate.

With the stinging nettle I use goodn natural 300mg per day,so cheap and many studies that back this up,dont waste money on these expensive test boosters that are full of shit!!!!!!! I take garlic with this as it increases boi rate.....