Glad to see someone else uses Krill oil. I agree, one of the best lifelong supplements. Not only quality o m e g a's but phospholipids and astaxanthin (potent antioxidant). Goose, I'm assuming you are a Mercola reader, just a guess. Also need some quality antioxidants due to high production of free radicals with strenuous workout, and GLA. CLA can help but best obtained by eating organic, free roaming grass fed beef, lamb, or bison.