Long time listener, first time caller.

[JPizzle]

Cardio: I usually do 30 mins either all elliptical (5/10 interval), or elliptical for 15 and then like 15 sprints. 4x/week.


This is yesterday's diet. (2810/276 pro/274 carbs/72 fat)

1.
3/4 c. egg whites
1 whole egg
1 whole wheat bagel (ran out of oatmeal)
2 Tbl PB

2.
3 oz. turkey
2 slice whole wheat bread

3.
Can chicken noodle soup
Can of chicken breast
1 slice whole wheat bread

4. Pre
2 Scoops protein
Storm/Shock/Creatine

5. Post (between cardio and lifting)
2 scoops protein
4 tbl. dextrose
Storm/creatine

6.
6 oz steak
1 baked potato
1 small can green beans

7.
1/2 c. cottage cheese (2%)

[VTliftVT]

Cardio: I usually do 30 mins either all elliptical (5/10 interval), or elliptical for 15 and then like 15 sprints. 4x/week.


This is yesterday's diet. (2810/276 pro/274 carbs/72 fat)

1.
3/4 c. egg whites
1 whole egg
1 whole wheat bagel (ran out of oatmeal)
2 Tbl PB

2.
3 oz. turkey
2 slice whole wheat bread

3.
Can chicken noodle soup
Can of chicken breast
1 slice whole wheat bread

4. Pre
2 Scoops protein
Storm/Shock/Creatine

5. Post (between cardio and lifting)
2 scoops protein
4 tbl. dextrose
Storm/creatine

6.
6 oz steak
1 baked potato
1 small can green beans

7.
1/2 c. cottage cheese (2%)

Food sources look pretty legit, for cutting I would personally only include carbs pre and post workout. Try to eat as little of bread type starches as possible. As shifty said, check the diet sticky's out...great info there.

[JPizzle]

BTW, I was just lifting for a long time and not doing cardio. I've been doing my cardio routine regularly now for like 5 months, and have noticed a drop in bodyfat. I would have guessed my highest bf was like 25%. But my skinfold test like 3 weeks ago, put me at 18%.