1 - Find your BMR http://www.bmi-calculator.net/bmr-calculator/
2 - Multiply by an activity factor using the Harris Benedict formula
3 - Start a post in the diet forum
Made Up Of Wires
1 - Find your BMR http://www.bmi-calculator.net/bmr-calculator/
2 - Multiply by an activity factor using the Harris Benedict formula
3 - Start a post in the diet forum
Associate Member
Ok thanks...Originally Posted by AandF6969
Associate Member
2800 cals a day will keep me where I am if I do the same 5 days a week exercise program. Looks like I'll need to cut 500 cals a day to start losing. I'm eating 3000 now so that why its taking so long. Appreaciate the feedback!
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