Diet Check

[Big Papi JR.]

not enough carbs

any more carbs and I'll look like a puff ball all day man. carbs and i don't mix well

[Narkissos]

any more carbs and I'll look like a puff ball all day man. carbs and i don't mix well

Try eliminating the carb sources which cause bloat.

I explained this in detail on MD.com as well as my own forum.

I'll dig for it and re-post/backlink here.

Basically the argument is to avoid allergens, as well as foods with lignans (grains etc.) at all costs.

Switch to tubers predominantly.

This should bring an end to your bloating.

-CNS