that guy who did the movie superman, he said he trained for 4 hours per day , and in 4 months he got that big
30 minutes or less
30 to 60 minutes
1 to 1.5 hours
1.5 to 2 hours
2 hours or more
Associate Member
that guy who did the movie superman, he said he trained for 4 hours per day , and in 4 months he got that big
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