Quote Originally Posted by brnxbomers View Post
24 yrs old...5'7" 162 rite now before i was 150 lbs....no i dont calorie count but i eat clean and enuff and get my protien in...i thought this shit was suppose to blow u up regardless.
no you are sadly mistaken..steroids are NOT magic beans that will blow you up..you need a solid foundation, which you do not yet have at 150lbs..you have plenty of room left to grow naturally..diet and training are way more important than taking steroids..you need to eat to grow..if you dont eat, you will not grow on steroids either, nor will you keep what gains you get too

this is an example of a bulking diet..this is how you should start eating

http://forums.steroid.com/showthread.php?t=113010