Workout Schedual

[FirstTimeRage]

before this i wouldnt wath my diet toomuch, i went down to a point where i could pretty clearly see my abs, then when i took a break and came back at it i ate more junk food/ i was always out. im changing my diet to work for this.

so ill see if the results come or not...

I just copied this and edited it a bit, would i be better off on this diet? I can do this no problem,

Meal 1: Pro/Carb

8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal

50g protein / 54g carbs / 5g fat



Meal 2: Pro/Fat

Lean Ground Beef, ¼ cup swiss cheese, green veggies

55g protein / 2g carbs / 20g fat



Meal 3: Pro/Carb

Chilli, 1 and a half cup Brown Rice

55g protein / 64g carbs / 7g Fat



Meal 4: Pro/Fat

2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies

60g protein / 2g carbs / 13g Fat



Workout


Meal 5: PWO Nutrition

2 Scoops Whey Protein / 80g of Dextrose

40g protein / 80g carbs / 0g fat



Meal 6: PPWO

Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)

50g protein / 70g carbs / 3g fat



Meal 7: Pro/Fat

Mince Meat, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat



Meal 8: Before Bed

3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil

60g protein / 3g carbs / 21g Fat

Give or take the eggs in the morning it hink i can only handle 5 tops...

thats 3500 cals i belive.

[mx3]

before this i wouldnt wath my diet toomuch, i went down to a point where i could pretty clearly see my abs, then when i took a break and came back at it i ate more junk food/ i was always out. im changing my diet to work for this.

so ill see if the results come or not...

I just copied this and edited it a bit, would i be better off on this diet? I can do this no problem,

Meal 1: Pro/Carb

8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal

50g protein / 54g carbs / 5g fat



Meal 2: Pro/Fat

Lean Ground Beef, ¼ cup swiss cheese, green veggies

55g protein / 2g carbs / 20g fat



Meal 3: Pro/Carb

Chilli, 1 and a half cup Brown Rice

55g protein / 64g carbs / 7g Fat



Meal 4: Pro/Fat

2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies

60g protein / 2g carbs / 13g Fat



Workout


Meal 5: PWO Nutrition

2 Scoops Whey Protein / 80g of Dextrose

40g protein / 80g carbs / 0g fat



Meal 6: PPWO

Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)

50g protein / 70g carbs / 3g fat



Meal 7: Pro/Fat

Mince Meat, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat



Meal 8: Before Bed

3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil

60g protein / 3g carbs / 21g Fat

Give or take the eggs in the morning it hink i can only handle 5 tops...

thats 3500 cals i belive.

at 155lbs that diet should put some weight on you, its much better than what your current diet is. build up to the eggs within a wk or two you should be able to eat 10 easy, add some low fat yogurt and another serving of oats in the breakfast.

[FirstTimeRage]

okay just finished my last dose of dbol today i think i may up it to 40 instead of 30, meaning ill take another at 10:00

My nipples are a bit sensitive right now, its only 2 days in, is this normal? i have clomid on hand, my nolva is int he mail along with my aromasin...

i have a very faint ache, hardly noticeable only when i think about it hard, in my left and sometiems right nipple, should i start taking clomid? how much?

Im going to the gym i hope to have some replies when i get back, thanks guys.