Your Favorite/Best protein source??!!

[plzr8]

good info goose....do you actually drink your egg whites? how do you prepare it prior?

[goose]

good info goose....do you actually drink your egg whites? how do you prepare it prior?

Protein shakes are very poor,dont use them at all.You want me to pay big bucks for names like cell tech? nigga please.....Liquid aminos are the best for PWO,instant to your body,egg whites too,but I like to mix and use liquid aminos PWO.Real food is the best way method for protein,the human body has not evolved for things like shakes. my protein/carb in take is consistent with every meal. Meaning I eat the same quantities of protein at every meal, but at times alter my carb in take later in the day. But carbs are identical to meal 1-2 -3 ect. No adding extra amounts post work out. Why? How much protein and carbs do you think your body can process at a time regardless whether you finished training or not? You'll digest at the same rate, but after training, carbs/ protein will be utilized more. That's it.what I love about liquid egg whites that its cheap (no big names) one litre bottle is 32 egg whites.
It is completely safe to drink or cook Liquid Egg Whites raw as they have been salmonella tested,im sure the states will be the same,Drinking normal eggs raw is useless due to avidin content but this is neutralised by the heat treatment in Liquid Egg Whites.I drink about half a bottle per day,the taste takes a few days to get use to but its real smooth.

[torontodude]

,Drinking normal eggs raw is useless due to avidin content but this is neutralised by the heat treatment in Liquid Egg Whites.

By normal eggs raw you mean cracking open an egg and taking out the white, and by liquid egg whites you mean the ones in the carton rite??

[goose]

By normal eggs raw you mean cracking open an egg and taking out the white, and by liquid egg whites you mean the ones in the carton rite??

I think my post was clear,I had some real mean ASS last nite and have only been eating fish for the last 3 weeks,so I feel twisted,Lets see.......
Thanks to popular movies such as Rocky , people have a notion that drinking raw eggs provides the maximum benefits of nutrients , which isn’t really the case at all,still a great movie bro,I wantch it with my bitch holding hands. Let’s take an inside look and see why… Not only will you get less protein by eating it raw , but you will develope a biotin deficiency (dude I dont want that) Risk of getting salmonella are 99.9% more higher eating raw eggs than eating cooked eggs..To break things down. Eating raw eggs will only get you 30% - 40% of the protein while cooked delivers 90% of the protein. Which means one cooked egg you eat contains more protein than 2 raw eggs. You do the math.Another thing you should know is biotin. There’s a protein in egg whites called avidin that binds to biotin (a type of vitamin B) , making it useless to the body. Now when you cook eggs, the avidin is deactivated. If you eat egg whites raw, it’s pretty much guaranteed that you will develop a biotin deficiency,now liquid egg whites that you buy,this does not apply.......

[torontodude]

I think my post was clear,I had some real mean ASS last nite and have only been eating fish for the last 3 weeks,so I feel twisted,Lets see.......
Thanks to popular movies such as Rocky , people have a notion that drinking raw eggs provides the maximum benefits of nutrients , which isn’t really the case at all,still a great movie bro,I wantch it with my bitch holding hands. Let’s take an inside look and see why… Not only will you get less protein by eating it raw , but you will develope a biotin deficiency (dude I dont want that) Risk of getting salmonella are 99.9% more higher eating raw eggs than eating cooked eggs..To break things down. Eating raw eggs will only get you 30% - 40% of the protein while cooked delivers 90% of the protein. Which means one cooked egg you eat contains more protein than 2 raw eggs. You do the math.Another thing you should know is biotin. There’s a protein in egg whites called avidin that binds to biotin (a type of vitamin B) , making it useless to the body. Now when you cook eggs, the avidin is deactivated. If you eat egg whites raw, it’s pretty much guaranteed that you will develop a biotin deficiency,now liquid egg whites that you buy,this does not apply.......

Sounds good bud, liquid egg whites it is.