Originally Posted by
Lemonada8
i'm not following a set diet w/ a name... but it is a mixture of diets...
its basically kind of a atkins but w/ some carbs... i dont have time right now to get macros... but i will when i get a chance
530 am-
equate slim fast shake
multivit
(supplements if i am taking any, but that is explained below)
workout
8:30 am-
2 hard boiled eggs or fried (clean, no grease)
2 glasses 2% milk
whole wheat toast x 4
12:00 pm
salad w/ 2 hamburger patties and cucumbers/carrots all covered w/ crumbled egg and fat free italian dressing and a large bowl of cottage cheese
4:00 pm
2 breakfast bars or 1 breakfast bar and 1 oatmeal bar
6-9
snack on cucumbers/carrots (i'm at work and cant eat much)
between 9-10
steak med rare, steamed asparagus, baked potato w/ light butter, and ceaser salad w/ cucumbers
-or-
blacked catfish w/ same sides
11:30-12
if i have it, toast w/ some avacado
snacks throughout day -
tuna( in water) w/ hot sauce
cereal bars
equate slim fast shake
and 1 day a week is cheat day, consisting of pasta w/ tomato sauce, basically more bread, but nothing truthfully unhealthy just more carbs
*reason for not doin protein shakes at the moment, i am currently in a speed program and dont have the time for a true heavy weights, i usually do the core lifts then go do auxillary workouts (throwing, footwork drills, etc)
yes i know i am a little boated right now in those pics, but like i said i havent been able to work out like i want to...
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