New To Supplements. Advice?

[AverageWorkouts]

Ya Ive heard good things about Whey protein and ive used it in the past. Its just that whey protein is a pretty basic supplement. Im lookin to increase my muscle size as well as get cut and any Legal supplement that can help with that is worth gettin to me.

Like my name states I do pretty average workouts and im not trying to be a huge body builder or anything, just respectably cut and strong.

Id like to stay away from Creatine because many of my friends that have used it seemed to put on alot of water weight. What are PHs? And is there a Glutamine supplement I should be using?

[CSAR]

Its just that whey protein is a pretty basic supplement.
Like my name states I do pretty average workouts and im not trying to be a huge body builder

Then you don't even need to take supplements. Get your diet squared away and do some cardio. Be consistent about it and you'll see some results.