fast pace walk or bike is useless. 20mins after workout while your heartrate is up on the elipitcal /cross trainer is key
chemically engineered
fast pace walk or bike is useless. 20mins after workout while your heartrate is up on the elipitcal /cross trainer is key
Anabolic Member
why do you say fast pace walking and biking is useless?? I can get my heart rate up to the same pace doing these as i would an eliptical...Originally Posted by jAcKeD!!!!
Senior Member
i agree... my HR gets up to the level I want just as easy walking/biking as anything else.... I can get it up to 180 walking if i wanted but i try to avoid that ;] incline - 10 speed adjustable til appropriate HR is reached....
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