Free Diet advice by Narkissos & Novastepp: Intro to Performance Nutrition 101

[mr747]

Hi Narkissos
i was using 2iu of HGH for 8weeks and now ive upped it to 5iu of HGH 5 on 2 off 400mg of deca per week 250mg primo depot 20mg danabol daily50mg of t4 before bedtime

i am shredding body fat none stop and i dont know why

My diet consists of
730am
oats in the morning with 2 scoops of protien
10am
fish and rice or cheicken and rice
12pm
fish and rice or chicken and rice
2pm or 230pm
same as above
5pm
same as above
PWO
1 scoop of protien
3 scoops of pure carb no suger
30 mins after PWO
chicken and rice or fish
before bed
4 or 5 mince chicken or beef balls

i weigh 83kgs 175cms
dont get me wrong i look great but i should be putting on more size

help me please mate
what else do i need

[Narkissos]

I must state prior to responding to this... That this is not a drug thread.

It is a performance nutrition thread primarily.

So what you're on, while important, is only of secondary importance.

Hi Narkissos
i was using 2iu of HGH for 8weeks and now ive upped it to 5iu of HGH 5 on 2 off 400mg of deca per week 250mg primo depot 20mg danabol daily 50mg of t4 before bedtime

I'm sure you mean 'mcg'.

And only 50 mcg of t4?

Are you sure you're using t4 as opposed to t3?

(I'm aware that t4 is the norm for HGH use... but the dose your incorporating is a bit on the low side... So clarify thanks)

i am shredding body fat none stop and i dont know why

Well.. You are running androgens, plus a thyroid hormone, and a peptide.. plus a clean diet

I'd look at the your overall kcal intake if i were you.

My diet consists of
730am
oats in the morning with 2 scoops of protien
10am
fish and rice or cheicken and rice
12pm
fish and rice or chicken and rice
2pm or 230pm
same as above
5pm
same as above
PWO
1 scoop of protien
3 scoops of pure carb no suger
30 mins after PWO
chicken and rice or fish
before bed
4 or 5 mince chicken or beef balls

i weigh 83kgs 175cms

These numbers tell me nothing to be honest.

How much protein are you getting per meal?

How many carbs?

How much fat?

How much cardio are you doing, and how many times per week...and when?

How regularly are you weight-training? etc.

dont get me wrong i look great but i should be putting on more size

Are you not gaining.. or are you not gaining fast enough for your likes?

help me please mate
what else do i need

See above.

-CNS