End of 1st Cycle - Rec's for future 2nd one?

[audis4]

do us a favor and post your diet.

on that note, take some better pictures with legs

[cslade305]

do us a favor and post your diet.

on that note, take some better pictures with legs

Audis4, I guess you've seen my diet that I posted. I haven't put up better pics yet. The main reason being I am covered with acne on my entire chest, stomach and back. Pretty embarrassing for some one 42. It is finally getting under control but far from clear. I guess my body was reacting to the test and now no test. Anyway, I didn't want anyone to think I was folowing through, but at this point it is too severe to post for me.

[audis4]

Audis4, I guess you've seen my diet that I posted. I haven't put up better pics yet. The main reason being I am covered with acne on my entire chest, stomach and back. Pretty embarrassing for some one 42. It is finally getting under control but far from clear. I guess my body was reacting to the test and now no test. Anyway, I didn't want anyone to think I was folowing through, but at this point it is too severe to post for me.

don't worry about it. Nothing to be embarassed about. Just post and we can critique you.

[cslade305]

do us a favor and post your diet.

on that note, take some better pictures with legs

Well here are some pics. Looking at them I of course see lots of room for improvement. I guess what you don't see is where I was in the begining - gut, barrel chest, love handle/innertube, etc. As I mentioned initially, my body fat was calculated to be 18.5%. I am still at 220lbs, down from 240lbs when I was on my deca and test prop cycle.