Quote Originally Posted by Minus 5 View Post
Ok lets see if I learned anything ... if one consumes fish every day, its better to go with a plant oil, instead of fish oil?? and how about the mercury levels in tuna?? How much can one consume daily safely?? and is there o.m.e..3 in that fish type?? is it better to have more oils as mentioned ubove, or just 2 oils?? whats the benefits??

Thanks for the awsome advice ...
Tuna from a can or whatever wont even have much EFA's at all. And the mercury is not something to worry about. Buy fresh fish not canned.