Results 1 to 23 of 23

Thread: End of 1st Cycle - Rec's for future 2nd one?

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. 04-24-2008, 09:58 PM #1
    audis4's Avatar
    audis4
    audis4 is offline Eat, Sleep, Lift...Repeat!
    Join Date
    Jun 2006
    Location
    n/a
    Posts
    6,746
    Quote Originally Posted by cslade305 View Post
    Fat Carb Protein Cal.
    Breakfast 32 60 46 720
    Snack 6 3 19 147
    Lunch 3.5 33 32 280
    Snack 6 3 19 147
    Shake 19.5 76 35 590
    PWO Shake 2.5 5 20 130
    Dinner 3.5 50 35 228

    Totals 73 Fat, 230 Carb, 206 Protein, 2242 Calories
    I need to know exactly what you eat. Post that here and also post it in the diet forum where narkissos and novastepp are giving out free advice.
    Last edited by audis4; 04-24-2008 at 10:02 PM.
    Reply With Quote Reply With Quote
  2. 04-30-2008, 09:48 PM #2
    cslade305's Avatar
    cslade305
    cslade305 is offline Junior Member
    Join Date
    Dec 2007
    Location
    Savannah, GA
    Posts
    135
    Quote Originally Posted by audis4 View Post
    Ineed to know exactly what you eat. Post that here and also post it in the diet forum where narkissos and novastepp are giving out free advice.
    Audis4, I posted my diet in the diet forum as suggested. It has been 4 or 5 days and no one hs responded. Any clue why no feed back?
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules