cycle of winstrol

[stephenstuv]

what's your diet like, post your macros, if you can't burn fat 99.99% of the time it's your diet or workout regimen

typical day- (1) 3 egg omlett (2egg whites) + 40g oats, (2) 1 tin tuna & tomato + 2 slices wholegrain bread with a 2 slices of ham, (3) 1 tin tuna & tomato + i tin spaghetti bolnese, (4) bowl of cereal, (5) wholemeal pasta with tomato sauce (homemade) + chicken. 2 scoops of whey protein after workout and 4-5 litres of water. i do also have about 6 beers or 2 bottles of wine on a saturday night. ( a lot less than i used to have before i started trainning!)thanks

[Phate]

typical day-
(1) 3 egg omlett (2egg whites) + 40g oats
(2) 1 tin tuna & tomato + 2 slices wholegrain bread with a 2 slices of ham,
(3) 1 tin tuna & tomato + i tin spaghetti bolnese,
(4) bowl of cereal,
(5) wholemeal pasta with tomato sauce (homemade) + chicken. 2 scoops of whey protein after workout and 4-5 litres of water. i do also have about 6 beers or 2 bottles of wine on a saturday night. ( a lot less than i used to have before i started trainning!)thanks

i'm not the expert in diet here but i do see a couple problems, the first and foremost being that you eat processed carbs at night, the bulk of your carbs should be in your first meal (maybe second), and post workout meal, other than that your last three meals shoudn't have any sugary or processed carbs

here's a good thread on lean dieting, read it and create a sample diet in the diet forum to get critiqued cause i promise given a few tweaks you'll be burning fat in no time

btw, ECA stands for Ephedrine, Caffeine, Aspirin, is a weight-loss stack that works by stimulating your beta receptors the same as clen would

here are a few threads on clen and ECA to familiarize you with them

Clen
http://forums.steroid.com/showthread...light=clen+faq

ECA
http://forums.steroid.com/showthread...&highlight=ECA

hope this helps cause that ECA thread took me forever to dig up

[stephenstuv]

i'm not the expert in diet here but i do see a couple problems, the first and foremost being that you eat processed carbs at night, the bulk of your carbs should be in your first meal (maybe second), and post workout meal, other than that your last three meals shoudn't have any sugary or processed carbs

here's a good thread on lean dieting, read it and create a sample diet in the diet forum to get critiqued cause i promise given a few tweaks you'll be burning fat in no time

btw, ECA stands for Ephedrine, Caffeine, Aspirin, is a weight-loss stack that works by stimulating your beta receptors the same as clen would

here are a few threads on clen and ECA to familiarize you with them

Clen
http://forums.steroid.com/showthread...light=clen+faq

ECA
http://forums.steroid.com/showthread...&highlight=ECA

hope this helps cause that ECA thread took me forever to dig up

thanks a lot mate, appriciate it