24 6'2 215lbs Looking for advice

[Light Wieght Baby]

I'm not trying, nor have I ever tried to get cut at all. I've always focused on gaining mass, I want to hit 225-230 before I start cutting up my body. I lift high weight, low reps, but will eventually drop the weight and up the reps to help the cut. I do some cardio at the momemt.

Thanks inky and ****.

[kickinit]

I'm not trying, nor have I ever tried to get cut at all. I've always focused on gaining mass, I want to hit 225-230 before I start cutting up my body. I lift high weight, low reps, but will eventually drop the weight and up the reps to help the cut. I do some cardio at the momemt.

Thanks inky and ****.

I have no input on the diet since im not one to talk. On your lifting though, you might want to change up your routine. 6 years of lifting hummmm dont know what to say. You can make some seriously drastic changes in 1 yr let alone 6 yrs. Seriously just change up your routine, try some new exercises/lifts etc...

[Light Wieght Baby]

I have no input on the diet since im not one to talk. On your lifting though, you might want to change up your routine. 6 years of lifting hummmm dont know what to say. You can make some seriously drastic changes in 1 yr let alone 6 yrs. Seriously just change up your routine, try some new exercises/lifts etc...

I wieghed 170 lbs 7 years ago, my genetic build is very thin, and just last week I started creatine amongst other things. I will see drastic changes in the coming weeks, but I think it's a good idea to change my routine in the near future, thanks.

[whiskey15]

I wieghed 170 lbs 7 years ago, my genetic build is very thin, and just last week I started creatine amongst other things. I will see drastic changes in the coming weeks, but I think it's a good idea to change my routine in the near future, thanks.

Creatine will not make the drastic changes that you think it will. All creatine does is help a little with an extra strength boost on reps and add water weight. I personally think its over rated and does not achieve more than what some good mind control can do.

You will see more drastic changes by your diet. Eating clean and consuming the right amount of protein/carbs/calories/fat is the key. And when your ready take some test for a nice bulk or cut.