Urgent dbol 60mg,susaton 500mg (help!!)

[pawlyszyn1987]

yeh i was wonderin, iv theres a difference between protien shakes and protien from shakes? iv i added a 100 grams of protien from chicken in my diet would the gains be better?

[pawlyszyn1987]

and protien from chicken i ment

[FutureRoider]

yeh i was wonderin, iv theres a difference between protien shakes and protien from shakes? iv i added a 100 grams of protien from chicken in my diet would the gains be better?

absolutely...don't forget carbs. It is very important as well

[pawlyszyn1987]

kool, well im bit of a novice realy but have the passion and potentail i fink to may b compete. wot would you suggest as a realistic diet? or just tweek my current one